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Brown Stew Beef with Potatoes and Carrots


  • 5 whole carrots - peeled and chopped
  • 3 whole potatoes, peeled and cut in chunks
  • a whole small onion
  • salt and pepper
  • browning/casreep or burnt brown sugar
  • about a pound of beef chunks or beef stew
  • about 2 tablespoons of cooking oil or olive oil


  1. Pressure the beef in a pressure cooking for 20 to 30 minutes or until the beef is tender
  2. In a saucepan put two tablespoons of oil and saute onions for 2 to 3 minutes
  3. Add the carrots, potatoes, browning and constantly stir and let cook for about 5 minutes.
  4. Now add the beef, cover and let cook on medium heat for 10 minutes.
  5. After 10 minutes add a cup of water and salt and pepper, stir and cover.
  6. Check every 5 minutes to see if the potatoes are cooked.
  7. Once the potatoes are cooked, your done!

Total cooking time about 45 minutes to an hour.

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